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Friday, 18 July 2014
"Top 10 Destructive Nutrition Lies Ever Told"
"Myths The Professionals Still Preach"
This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science
Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, high-carbohydrate diets
Another nutrition myth is that all saturated fats are bad for you, and the corollary is equally untrue—that cholesterol causes heart disease
Despite what science has taught us about the dangers of artificial sweeteners, they are still recommended by most professional health organizations
Surprising truths are revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods